{"id":244,"date":"2026-06-19T17:37:06","date_gmt":"2026-06-19T17:37:06","guid":{"rendered":"https:\/\/dragonfirekitchen.co.uk\/?p=244"},"modified":"2026-06-20T09:29:53","modified_gmt":"2026-06-20T09:29:53","slug":"azure-coast-harissa-hake-traybake","status":"publish","type":"post","link":"https:\/\/dragonfirekitchen.co.uk\/?p=244","title":{"rendered":"Azure Coast Harissa Hake Traybake"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Azure Coast Harissa Hake Traybake \ud83c\udf0a\ud83d\udc09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Clan: Blue Dragon \ud83c\udf0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Category: Seafood Recipes<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Azure Coast Harissa Hake Traybake<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Along the sun-drenched shores of the Azure Coast, Blue Dragon clans cast their nets into crystal-clear waters while spice merchants arrive from distant kingdoms laden with exotic treasures. This Harissa Hake Traybake combines flaky white fish, roasted Mediterranean vegetables, crispy smashed potatoes, and cooling lemon yoghurt to create a feast worthy of any sea captain&#8217;s table. Adapted from a treasured coastal recipe that balances warmth, spice, and freshness in every bite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Packed with Mediterranean flavours<\/li>\n\n\n\n<li>Perfect balance of spice and freshness<\/li>\n\n\n\n<li>Crispy smashed potatoes add wonderful texture<\/li>\n\n\n\n<li>Healthy yet satisfying<\/li>\n\n\n\n<li>Ideal for sharing with family and friends<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Prep Time<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">20 Minutes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cook Time<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">45 Minutes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serves<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">5<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">For the Harissa Hake Traybake<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 thick hake loin fillets (approximately 780g total)<\/li>\n\n\n\n<li>2 courgettes, chunked<\/li>\n\n\n\n<li>2 peppers, chunked<\/li>\n\n\n\n<li>2 red onions, cut into wedges<\/li>\n\n\n\n<li>300g cherry tomatoes<\/li>\n\n\n\n<li>2 x 400g tins chickpeas, drained, rinsed, and dried<\/li>\n\n\n\n<li>4 tbsp olive oil<\/li>\n\n\n\n<li>2 tsp smoked paprika<\/li>\n\n\n\n<li>\u00bd tsp ground cumin<\/li>\n\n\n\n<li>1 tsp dried oregano<\/li>\n\n\n\n<li>Salt and black pepper to taste<\/li>\n\n\n\n<li>Small squeeze lemon juice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Harissa Dressing<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u00bd tbsp harissa paste<\/li>\n\n\n\n<li>3 tbsp olive oil<\/li>\n\n\n\n<li>2 tbsp lemon juice<\/li>\n\n\n\n<li>1 tsp honey<\/li>\n\n\n\n<li>Pinch of salt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For the Crispy Smashed Potatoes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.2\u20131.5kg baby or new potatoes<\/li>\n\n\n\n<li>3 tbsp olive oil<\/li>\n\n\n\n<li>2 garlic cloves, minced<\/li>\n\n\n\n<li>1 tsp smoked paprika<\/li>\n\n\n\n<li>Salt and black pepper<\/li>\n\n\n\n<li>Small squeeze lemon juice<\/li>\n\n\n\n<li>Fresh parsley (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Lemon Yoghurt<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g Greek yoghurt<\/li>\n\n\n\n<li>1\u20132 tsp lemon juice<\/li>\n\n\n\n<li>\u00bd tsp honey<\/li>\n\n\n\n<li>Pinch of salt<\/li>\n\n\n\n<li>Drizzle of olive oil<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1 \u2013 Prepare the Potatoes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Place the potatoes into a large saucepan of salted water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bring to the boil and cook for 15\u201320 minutes until fork tender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drain and allow them to steam dry for 5\u201310 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2 \u2013 Begin the Coastal Roast<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat your oven to 200\u00b0C (180\u00b0C fan).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the courgettes, peppers, onions, tomatoes, and chickpeas into a large roasting tray.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drizzle with olive oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the smoked paprika, cumin, oregano, salt, and pepper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toss thoroughly until evenly coated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Roast for 25 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3 \u2013 Create the Dragon&#8217;s Potatoes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Place the cooked potatoes onto a lined baking tray.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Using the bottom of a glass, gently press each potato until slightly flattened.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix the olive oil, garlic, paprika, salt, and pepper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brush over the potatoes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Roast for 35\u201340 minutes until golden and crisp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4 \u2013 Forge the Harissa Glaze<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In a small bowl, combine the harissa paste, olive oil, lemon juice, honey, and salt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix thoroughly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5 \u2013 Summon the Sea&#8217;s Bounty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Remove the vegetable tray from the oven.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nestle the hake fillets amongst the vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brush generously with the harissa glaze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Return to the oven for 15\u201318 minutes until the fish flakes easily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 6 \u2013 Prepare the Lemon Yoghurt<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mix together the Greek yoghurt, lemon juice, honey, and salt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finish with a drizzle of olive oil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 7 \u2013 Finish the Feast<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Allow the fish to rest for 3\u20134 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slice the hake into thick portions if desired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spoon a little of the roasting juices over the fish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve alongside the crispy smashed potatoes and lemon yoghurt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc09 Dragon&#8217;s Tip<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drying the chickpeas thoroughly before roasting helps them become beautifully crisp and adds wonderful texture to the finished traybake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\uddfa\ufe0f Adventurer&#8217;s Notes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf0a Blue Dragon Catch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Swap the hake for cod, haddock, pollock, or sea bass depending on the day&#8217;s catch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd25 Tidecaller Upgrade<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Increase the harissa paste and add chilli flakes for a fiercer sea dragon&#8217;s feast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2694\ufe0f Captain&#8217;s Feast<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve with warm flatbreads and extra lemon yoghurt for a tavern-style banquet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddc4 Harbourmaster&#8217;s Secret<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Roast whole garlic cloves alongside the vegetables for extra depth of flavour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcb0 Market Day Saver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frozen white fish fillets work wonderfully if fresh hake is unavailable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfd5\ufe0f Coastal Camp Method<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook the vegetables in a foil tray on a barbecue and add the fish during the final cooking stage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcdc Lore of the Hoard<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Blue Dragons of the Azure Coast are renowned for combining the bounty of the sea with spices brought by travelling merchants. During the Festival of Tides, fishing crews compete to land the finest catch while cooks prepare enormous seafood feasts overlooking the harbour. Legend tells of a spice trader who exchanged a jar of fiery harissa for a basket of freshly caught hake, creating a dish so beloved that it quickly spread throughout the coastal realms. Today, Azure Coast Harissa Hake Traybake remains a favourite among sailors, adventurers, and dragonkind alike. \ud83c\udf0a\ud83d\udc09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Along the sun-drenched shores of the Azure Coast, Blue Dragon clans cast their nets into crystal-clear waters while spice merchants arrive from distant kingdoms laden with exotic treasures. This Harissa Hake Traybake combines flaky white fish, roasted Mediterranean vegetables, crispy smashed potatoes, and cooling lemon yoghurt to create a feast worthy of any sea captain&#8217;s table. Adapted from a treasured coastal recipe that balances warmth, spice, and freshness in every bite.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-blue-dragon-recipes"],"_links":{"self":[{"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244"}],"version-history":[{"count":2,"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions\/494"}],"wp:attachment":[{"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}