{"id":242,"date":"2026-06-19T17:34:21","date_gmt":"2026-06-19T17:34:21","guid":{"rendered":"https:\/\/dragonfirekitchen.co.uk\/?p=242"},"modified":"2026-06-20T09:30:12","modified_gmt":"2026-06-20T09:30:12","slug":"meadowglen-broccoli-cheddar-quiche","status":"publish","type":"post","link":"https:\/\/dragonfirekitchen.co.uk\/?p=242","title":{"rendered":"Meadowglen Broccoli &amp; Cheddar Quiche"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Meadowglen Broccoli &amp; Cheddar Quiche \ud83c\udf3f\ud83d\udc09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Clan: Green Dragon \ud83c\udf3f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Category: Vegetarian Recipes<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Meadowglen Broccoli &amp; Cheddar Quiche<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">In the sunlit gardens of Meadowglen, Green Dragon clans gather for leisurely feasts beneath flowering trellises and ancient oak trees. This Broccoli &amp; Cheddar Quiche combines tender vegetables, creamy eggs, and rich cheese within a golden pastry shell, creating a versatile dish perfect for picnics, lunches, or evening meals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perfect hot or cold<\/li>\n\n\n\n<li>Great for lunches and picnics<\/li>\n\n\n\n<li>Packed with flavour<\/li>\n\n\n\n<li>Ideal for meal prep<\/li>\n\n\n\n<li>Easy to customise<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Prep Time<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">20 Minutes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cook Time<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">45 Minutes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serves<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">6<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">For the Quiche<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 sheet ready-rolled shortcrust pastry<\/li>\n\n\n\n<li>1 small broccoli, cut into florets<\/li>\n\n\n\n<li>1 small onion, finely diced<\/li>\n\n\n\n<li>150g mature cheddar cheese, grated<\/li>\n\n\n\n<li>4 large eggs<\/li>\n\n\n\n<li>250ml double cream<\/li>\n\n\n\n<li>100ml milk<\/li>\n\n\n\n<li>1 tsp dried thyme<\/li>\n\n\n\n<li>1 tsp salt<\/li>\n\n\n\n<li>\u00bd tsp black pepper<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">To Serve<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Garden salad<\/li>\n\n\n\n<li>New potatoes<\/li>\n\n\n\n<li>Chutney<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1 \u2013 Prepare the Pastry<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat your oven to 190\u00b0C (170\u00b0C fan).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Line a 23cm quiche tin with the pastry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trim any excess.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prick the base with a fork.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2 \u2013 Blind Bake<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Line the pastry with baking paper and baking beans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake for 15 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remove the paper and beans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake for another 5 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3 \u2013 Prepare the Harvest<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Boil the broccoli florets for 3 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drain and allow to cool slightly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4 \u2013 Create the Filling<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In a large bowl, whisk together the eggs, cream, milk, thyme, salt, and pepper.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5 \u2013 Build the Feast<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Scatter the broccoli, onion, and most of the cheese into the pastry case.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour over the egg mixture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Top with the remaining cheese.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 6 \u2013 Return to the Grove<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bake for 30\u201335 minutes until golden and set.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The centre should have a slight wobble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 7 \u2013 Serve<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Allow to cool for 10 minutes before slicing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve warm or cold.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc09 Dragon&#8217;s Tip<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allowing the quiche to rest before slicing helps it hold its shape beautifully.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\uddfa\ufe0f Adventurer&#8217;s Notes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f Green Dragon Harvest<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add spinach, peas, asparagus, or spring onions depending on the season.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddc0 Grovekeeper&#8217;s Upgrade<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix a little parmesan into the filling for extra richness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2694\ufe0f Wanderer&#8217;s Feast<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve with roasted new potatoes and a crisp salad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf31 Herbalist&#8217;s Addition<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh chives or parsley scattered over the top add wonderful freshness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcb0 Market Day Saver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use frozen broccoli and grated cheese bought on offer to reduce costs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd25 Campfire Method<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake in a Dutch oven with coals above and below the lid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcdc Lore of the Hoard<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every spring, the people of Meadowglen celebrate the return of warmer days with great outdoor feasts. Tables are laden with fresh produce gathered from nearby gardens, and quiches are among the most popular dishes served. Local legend claims the first Meadowglen Quiche was created by a Green Dragon gardener who sought a way to showcase the season&#8217;s finest vegetables in a single dish. Generations later, it remains a cherished recipe enjoyed throughout the Green Dragon lands. \ud83c\udf3f\ud83d\udc09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the sunlit gardens of Meadowglen, Green Dragon clans gather for leisurely feasts beneath flowering trellises and ancient oak trees. This Broccoli &#038; Cheddar Quiche combines tender vegetables, creamy eggs, and rich cheese within a golden pastry shell, creating a versatile dish perfect for picnics, lunches, or evening meals.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","hentry","category-green-dragon-recipes"],"_links":{"self":[{"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242"}],"version-history":[{"count":2,"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/242\/revisions\/495"}],"wp:attachment":[{"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dragonfirekitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}